5 Simple Way To Lower Bad Cholesterol. Cholesterol is an important element in the human body that plays a vital role in performing bodily functions. Cholesterol makes it flexible to the cell walls and also important for the formation of body hormones that are integral for the human body. But excess of anything is harmful and a high level of cholesterol is very harmful to human health. The existence of cholesterol in the wrong places is not good for health. For example, fat cholesterol is not water dissolving and it depends on the molecules that are known as lipoproteins that put cholesterol and fat-soluble vitamins into the bloodstream and flow into blood arteries that cause blood vessels blockage. High cholesterol is very harmful to good health and becomes the cause of many diseases of the heart and liver.
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Blood cholesterol and Food:
The liver produces cholesterol according to the need of the body. Cholesterol is packed with low-density lipoproteins (VLDL).VLDL supplies fat to all cells of the body and where it is needed. The liver creates lipoprotein with a low density and extra cholesterol returns to the liver. This is called cholesterol transportation and preserves the body from many heart diseases like artery blockage and other health issues that cause liver and heart diseases. Food plays a vital role in the formation of body health. Now it is a common thing that a large number of foods are available in the market that is cholesterol-free and healthy to use as compared to the products that are rich with cholesterol. For example, 2 eggs have a good source of cholesterol.
Use Of Monounsaturated Fats:
Contrary to saturated fats, unsaturated fats have a dual layer of chemical bond that changes the using posture. However, some nutrients recommend using monounsaturated fats that keep a balance in the level of cholesterol. Because the use of food that has plenty of monosaturated fats enhance HDL that s very beneficial for health. Monounsaturated fat is also beneficial to decrease oxidation of lipoproteins that are healthy and supportive to open blocked arteries. According to research, monounsaturated fat is extremely helpful to maintain cholesterol and oxidation. A quantity of monounsaturated fats is found in nuts, avocados, and canola oils.
Use Omega 3 Polyunsaturated Fats:
Polyunsaturated fat has also a useful function in the human body to cut down the bad cholesterol that becomes the reason for many health issues that are fatal. According to medical research, a lower level of bad LDL means less risk of heart diseases.For illustration, harmful saturated fates can be reduced with the help of polyunsaturated fats. metabolic syndrome risk can be reduced with good use of polyunsaturated fats. It is also supportive to give a reduction in the chances of diabetes. Omega 3 are fatty acids that are beneficial for the health of the heart that is excessively found in seafood and fish oil supplements.
Do Not Use Trans Fats:
Trans fats are a kind of unsaturated foods that is harmful to health and also cause an increased level of cholesterol in the human body. Mostly a high quantity of trans fat is also found in sweet foods like cakes, pastries, and cookies so it is necessary to avoid bakery products. Trans fat is not healthy for the body because it increases the level of LDL in the body the roots of many livers, stomach, and bone diseases. According to a health study, trans fats are fatal enough that can be the reason for death and heart attacks. So try to aviod foods that hare rich in trans fats.
Use of Fiber:
Fiber is a key mineral that is life protective and found in most natural foods. Soluble fiber is a good source to decrease the level of LDL and cholesterol that creates health complications. Soluble fiber is the combination of multifarious compounds that are water dissolving and stay in the stomach for a long time that also performs a wonderful task by cleaning the stomach and saves the body to develop bad cholesterol. Furthermore healthy and beneficial living bacteria live in the intestine that digests soluble fiber and decreases fatal and harmful.
Do Excercise Daily:
Excercise possesses no doubt a large number of benefits that are wonder ful for fitness and health. Daily exercise decreases the danger of diseases, heart problems, week bones and improves obesity. Exercise not only decrease cholesterol but also increase beneficial and healthy HDL. Aerobic and resistance exercise are highly effective and useful to eliminate fatal oxidized LDL. So it is essential to do exercise for a long time and on regular bases for getting the required benefits. It has proved by a recent health study that 30 minutes walk on a daily basis is integral to reduce bad cholesterol and to deal with heart diseases.
Warning:
Health is a great wealth that gives the fulfillment of your dreams. So it is necessary to avoid all these things, habits, foods that are enemies of your good health. Overweight is a great enemy of your health as it gives climax to health issues and also develops many diseases so first of all make a routine and set a deity health plan that gives good health instead to gain fat. Exercise is essential for body fitness hence do physical activity regularly.
Avoid Smoking:
Smoking is a severe enemy of your health because it is the root of many life taking diseases. Smoking becomes a cause of mouth,lungs, and cancer. As far as cholesterol is concerned, smoking increases cholesterol levels in the body. It also defective for immunity because smokers cannot depart cholesterol into vessel walls to the liver. Another life-taking thing that is very harmful is alcohol and even its a minor use to finish your lungs and liver badly. Alcohol is also a heart disease creator because it causes blood arteries blockage.
