Health Benefits of Green Tea. Green Tea is used on a minor scale as compared to black tea but no one can deny the health benefits of green tea. It is used only 25% out of 100. Green tea is becoming common to the masses due to its fat melting and other health benefits. Green tea is beweered from the dry leaves of Camellia sinensis bush. Green tea is very effective to control oxidants. Green tea is more beneficial than black tea due to its unprocessed process and it is also used for medicine for various diseases. Cancer is a fatal disease that is not easy to cure and its patients have only hope of recovery of 20% but green tea is a milestone for the prevention of cancer. Green tea has a treasure of health benefits as it is not only perfect for body health but also boost up mental health as well. It controls the oxidant level of the body that is a central thing to protect the human system from being sick. Overweight is a common issue and everyone wants to look smart and attractive, therefore, it is good news that green tea has numerous benefits for weight loss.
Benefits of Green Tea For Health:
Good health is a great blessing of Allah almighty because you cannot do anything without good health but unfortunately, now almost everyone faces many health issues and its biggest reason of irregular and imbalanced diet including processed, canned and fast foods and lack of using natural foods like fresh vegetables and fruits as well as other species but green tea is a solution to control various health issues. Here are some health benefits of taking green tea is being described that will be 100% beneficial for everyone.
Green Tea Has Healthy Bioactive Compounds:
Green tea has a variety of healthy compounds that are vital for the human system’s protection from diseases. Tea has plenty of polyphenols that are riched with health compounds. These compounds are highly good for the reduction of cancer and inflammation from the body. Green tea has a catechin that is called epigallocatechin-3-gallate (EGCG). Catechins are a natural property of antioxidants that protects the human system from cell damage and provides other health benefits. Green tea is packed with natural minerals that reform the digestive system. Green tea is a rich EGCG that is one of the most powerful compounds which is supportive of many fatal diseases. Now it is not hard to choose the best company green tea for you as it is available in the market and is easy to prepare.
Effective For Brain:
Green tea is a way to purify the body from all types of impurities that are health killers. Green tea is also very effective for the brain as it has a good quantity of caffeine that boosts up the brain. Caffeine is also known as a stimulant. It has demonstrated by the research that caffeine plays a vital role in the improvement of different brain functions like moods, memory, and reaction as well as moods swing. Caffeine is also effective for blocking an inhibitory neurotransmitter called adenosine. That’s why it enhances the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. It is not only caffeine that is found in green tea but also another compound amino acid L-theanine, that works like a blood barrier. L-theanine enhances the activity of GABA that is anti-anxiety and decreases depression and mental stress. Green tea is a perfect blend of caffeine and amino acids that are both powerful and effective for the good performance of the brain. People experienced freshness by taking green tea as compared with coffee.
Green Tea is Fat Burner:
Green tea is a fine solution for extra body fat and belly fat. If you are looking for a fat burner that burns your body fat in a natural way without side effects that green tea is a perfect fat burner in its nature that gives rid of bulky belly and gives shape top your body in attractive shape. It is proved by medical research that green tea increases metabolic rates and improves the fat burning process. Caffeine may also bring improvement in using fatty acids into energy that is used by the body for performing different tasks.
Green Tea is Antioxidants:
Green tea makes lower the risk of cancer as it has antioxidants property. Cancer is a life-taking disease that is caused by the irregular growth of cells and it is a killer disease. Health research has demonstrated that oxidative damage leads to chronic inflammation, which leads to chronic health issues. Green tea is a rich source of antioxidants that reduces the chances of cancer cell production. Breast cancer is a common disease that is frequently found in women but it is proved that the women who drink green tea, there is only a 20% chance of breast cancer as compared to other women who do not use green tea. Another kind of cancer is Prostate cancer but regular use of green tea lessen the danger of prostate cancer.
Green Tea Reduces Bad Breath:
It is suggested by the test tube study that catechins can suppress the rapid growth of bacteria and makes lower the risk of infection. Streptococcus mutans is a common kind of bacteria that is found in the mouth and causes tooth plaque and regular use of green tea saves your teeth from plaque and decay. Green tea kills mouth bacteria that cause bad breath by refreshing breath.
Green Tea May Protect from Diabetes:
Diabetes is increasing among people rapidly and approximately 1 by 10 American has become a diabetes patient. Green tea controls blood sugar levels that become the cause of insulin resistance and the inability to create insulin. Proper use of green tea is effective to control blood sugar levels and decrease the risk of diabetes.
In short, it is proved in various health studies that green tea is very effective for health improvement as well as for the protection of fatal diseases like diabetes and cancer. Green tea is fantastic for fat burning and gives a smart figure.