Whats Reasons For Bloating? Bloating is a serious abdomen issue it takes place when your gastrointestinal (GI) tract is filled with gas that causes bloating and your stomach has no place for foods. It is a painful process that is az common digestive issue among everyone. When bloating occurs stomach vis filled and tight with air and looks swelled even in clothes. Blotting causes of discomfort and sometimes it occurs in case of constipation and other digestive issues. Major symptoms of bloating show in the form of stomach pain, discomfort, and gas that appear in the form of frequent gurgling. If you find these symptoms, it is necessary to see your doctor instantly. Gas is a really embarrassing issue but it can be taken as a serious disease and can be treated easily but bloating is a bit complicated to handle but if you overcome stomach gas that is a central cause of bloating than it is not difficult to overcome bloating. In this article, there is a proper guideline about the cause, symptoms as well as home remedies to deal with unwanted gas that becomes the root of many stomach issues including bloating. Gas is filled in the intestine while drinking or eating as this gas is a mixture of carbon dioxide, oxygen, and hydrogen that mostly occurs due to excessive use of spicy foods that do not chew properly. Excessive gas in the stomach leads to numerous health issues like cramps, bloating, discomfort, fullness, the disappearance of hunger, nausea, vomiting, and breaching.
The thought of passing gas at an inappropriate time and in front of people is among the worst fears. Gas is one of the most common and embarrassing health issues. Although it is not a disease and is part of the normal digestion process, a gassy stomach can be a painful condition. It can lead to bloating, stomach pain, stomach cramps, and heaviness. This condition of gas some symptoms of bloating are the following.
- Weight loss
- Heavy bleeding in periods
Why Does Bloating Occur?
Gas is a fatal issue for the stomach that affects the whole digestive system. It can occur due to your food habits and lack of minerals and fiber that play a vital role in the health of the digestive and stomach system. Gas producing foods is a crucial cause of bloating or improper eating habits are also gives birth to bloating. Some foods are particularly gas producer that disturbs the stomach so it is better to avoid to take these foods. For example, beans, peas, lentils, broccoli, onion, cauliflower, mushrooms, beer, artificially flavoured drinks, and high carbohydrates foods. General causes of bloating are constipation, overeating, reflux, overweight. But in the case of medication and surgical treatment, there are other reasons for bloating like infection, inflammation, bowel syndrome, bladder blockage, cancer, depression, liver disorder, and the use of medicines.
Bloating is not needs a laboratory test generally and the doctor can diagnose it by taking an oral test from the patient in which he asks the major symptoms that are felt by the patients. Temporary bloating is not a serious issue that can be treated by minor medication and sometimes home remedies are used to get rid of bloating but in a case of a permanent and regular stomach issue, it is diagnosed by X-ray and CT scan.
Bloating Prevention Tips:
Here are some prevention tips that are are very useful to avoid bloating and gas.
- Do not eat starchy food that causes gas like cabbage, Brussels, potatoes, beans, and lentils.
- Do not use chew gum
- Do not use a straw for drinking
- Avoid cold drinks
- Eat Fiber-rich foods
- Use fresh fruits instead of juices
- Eat slowly and chewing properly
- Avoid dairy products
- Take fiber supplements
How To Treat Bloating?
It is not a complicated issue and can be treated with some home remedies or minor medication. It is also necessary that avoid to takes foods that cause gas in the intestine because gas leads towards bloating. The best food is yogurt as it has healthy alive bacteria that are perfect to treat all stomach and digestive issues. However here are some tips that are use full to avoid the issue of gas and bloating. These tips are very beneficial as compared to medicines and easy to use. But in case of other reasons for bloating, it is necessary to see your doctor instantly and do not use any medicines without the recommendation of a doctor and in case of surgery, it is better to avoid even home remedies without the suggestion of a doctor.
Home Remedies For Gas Problem:
- Use of Ginger
- Use of cumin, garlic, and black pepper
- Use of carom Seed
- Take buttermilk
- Use of apple cider vinegar
Use of Ginger:
Ginger is a healthy herb that is used to treat various health issues like headaches, bone pains, and gas solutions. It can be used in tea or use grounded ginger with bread as it is good to control gas production.
Use of Cumin, Garlic, and Black Pepper:
Garlic is another natural blessing for the solution of gas In the stomach so it is a good idea to add garlic in your daily meals to stop the production of gas in the stomach. Black pepper can be taken in little quantity with water in the morning time before meals. Besides of this, take a cup of water and a few cloves s of garlic, add a few black pepper and cumin seed, boiled it for two mint and strains it, and take it thrice a day.
Take Butter Milk:
Buttermilk is a pack of health benefits that saves you from many diseases that are fatal to human health. Take a glass of milk and add a pinch of black salt, carom seed, drink it twice a day it will be very helpful to get rid of gas.
Use of Apple Cider Vinegar:
Cider vinegar is healthy for the treatment of stomach gas as it is free from flatulence and a smooth stomach. So take a glass of warm water and add 2 teaspoon vinegar in it and take it in the morning time.
In short, bloating is not a serious problem and can be treated easily by adopting home tips. It is also necessary to be careful in diets and foods that are starchy and produce gas. But if it does not resolve with home remedies then it is essential to see your doctor instantly and follow the proper suggestions of your doctor in case of surgery.